Like with most writing, the hardest part of academic assignments is just starting. When you sit down to compose your first draft, try not to worry about sounding perfect, about having flawless citations, or about creating paragraphs that need zero revision. Once you accept the fact that writing is a process that involves writing at least two drafts, you can relax when you sit down to write the first one.
Developing good habits will help you break through on your first draft. This video helps break down what we are saying in a fun and engaging way.